Doesn’t this spot look dreamy?
It definitely fits the bill as a much needed ‘sunny escape’ for me today. This is my most often re-pinned image on Pinterest. I briefly wondered why, with so many other beautiful images out there, and then I realized it is the quintessential sunny escape. I wonder where it is (and is it available to rent?).
How is your day going so far? I wanted to do a quick check in before work today with a mini post.
I’m having one of these weeks where I feel like I can’t quite catch up. My plate is overflowing and I found myself lying in bed this morning feeling that creeping sense of anxiety. When I checked my phone at 5:15 am I saw this image. Thank goodness it reminded me of this tool that I wrote about a couple of years ago to reduce stress and anxiety. It works! Deep breathing and visualizing something pleasant (always a sunny escape for me) change the brain and restore the body. Even exciting things (there are those in the works too!) can create a certain level of stress in the body. The beauty is that this tool works–for all types of stress–and it works for all ages.
Here’s to some deep breathing and a calm day for us all!
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